16.ágúst – chest, triceps, cardio

• Cross-trainer.25 mín.Erfiðleikastig:12.Hraði:
• Incline barbell bench press.15×40kg,15×40kg,15×50kg
• Flat bench press m/handlóðum.15×15kg,15×22kg,15×22kg12×25kg
• Cable flys.15×15,25×15,15×25,12×25
• Cross-trainer.30 mín.erfiðleikastig:14,hraði:12-13.

Heildartími æfingar: 100 mín